Breathing is the most fundamental human function that separates us from the dead. Your are how you breathe. If you notice closely, your breathing pattern changes each time your mood or feeling changes. Fear, anger, anxiety, love, hate every emotion evokes a specific breathing pattern in you and if you can change your breathing pattern then you can get control over those emotions as well.
Breathing during labor and childbirth plays a crucial role in relaxing the mother. It is a myth that we have to push through contractions. Instead you have to breathe through them in such a way that relaxes your uterus and pelvis. It is thus very important for the mother and her partner to learn this prior to birth.
Our antenatal classes focus on this aspect and help guide the couple through
the right breathing technique.
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