Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques. Breathing exercises have long been part of antenatal classes. Hypnobirthing takes this and adds relaxation, visualisation and mindfulness techniques to help you concentrate on your body and the birth of your baby. Hypnobirthing can be used with all other types of
pain relief and be added to your birth plan
Please contact us for more details. Hypnobirthing services are offered separately and are not part of the pregnancy classes.
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Book: HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method.