Pain-Relief Techniques

Our body is a wonder machine. During labour, it naturally releases so many hormones that work as painkillers for the mother. Although the intensity of the pain is high, the mother who is well prepared and practiced doesn’t feel the pain at all. There are stories where mothers have felt an orgasmic high during birth rather than pain. This is the power of your body and you can do it as well.

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We will cover some common natural pain relief techniques in our classes including positions, exercises, massage techniques, music, hypnobirthing, etc.

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