Pre-natal Care

(Preparation for Childbirth)

Pregnant Woman Staying Fit

Exercise plays a major part in your pregnancy preparation. It is important to remain active and moving throughout pregnancy and not just in the last few weeks.

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Girl Relaxing

Breathing is the most fundamental human function that separates us from the dead. Your are how you breathe. 

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Our body is a wonder machine. During labor, it naturally releases so many hormones that work as painkillers for the mother.

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Belly Dancing Costume

Copy from blog - benefits of belly dancing in pregnancy

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Hypnobirthing is a method of pain management that can be used during labor and birth. It involves using a mixture of visualisation

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Water Birth

Since the beginning of time, we have considered birth as very sacred and ritualistic and the mother was always support by other women through this journey.

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Yoga Ball

Dr. Shruti explained in detail why laboring on back is unnatural. Unfortunately, most gynecologists in India are unaware of this and are still using the archaic lithotomy position for birth

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